Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, shad, american, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	59.22 g	59.22%
Energy (calorie)	252 kcal
Energy (joule)	1054 kJ
Protein	21.71 g	21.71%
Total lipid (fat)	17.65 g	17.65%
Ash	1.69 g	1.69%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	60 mg	0.06%
Iron, Fe	1.24 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	349 mg	0.35%
Potassium, K	492 mg	0.49%
Sodium, Na	65 mg	0.06%
Zinc, Zn	0.47 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.054 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.183 mg
Riboflavin	0.308 mg
Niacin	10.769 mg	0.01%
Pantothenic acid	0.865 mg
Vitamin B-6	0.462 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	0.14 µg
Vitamin A, RAE	36 µg
Retinol	36 µg
Vitamin A, IU	120 IU
Cholesterol	96 mg	0.10%
Tryptophan	0.243 g	0.24%
Threonine	0.952 g	0.95%
Isoleucine	1 g	1%
Leucine	1.764 g	1.76%
Lysine	1.993 g	1.99%
Methionine	0.642 g	0.64%
Cystine	0.233 g	0.23%
Phenylalanine	0.847 g	0.85%
Tyrosine	0.733 g	0.73%
Valine	1.118 g	1.12%
Arginine	1.299 g	1.30%
Histidine	0.639 g	0.64%
Alanine	1.313 g	1.31%
Aspartic acid	2.223 g	2.22%
Glutamic acid	3.24 g	3.24%
Glycine	1.042 g	1.04%
Proline	0.767 g	0.77%
Serine	0.886 g	0.89%